Equipment:
- Kitchen chair
- Light weights
- Resistance band
Playlist (Superbowl halftime theme, explicit): https://open.spotify.com/playlist/4pLfJJ37WdEzfN2J5fZ0kh?si=991af0272d5f4b11
Equipment:
- Gliders
- Small Pilates ball or pillow
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/1TDa9cdlavNeDxtDSW8b7M?si=53debcaafc904804
Equipment:
- Chair
- Small Pilates ball
- Long resistance band
- Light hand weights (I'm using a 5 and a 3 -- only need one of each weight you choose)
Spotify: (optional)
February is themed playlist month! You'll see different themes in each class you take.
Theme: Dance https://open.spotify...
Equipment:
- Gliders, paper plates, or towels
- Kitchen chair
- Light weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/1TDa9cdlavNeDxtDSW8b7M?si=a4644c05c9d14b8b
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