Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Barre: Glutes, shoulders, biceps (11-10-22)

Barre • 37m

Up Next in Barre

  • Barre: Glutes, inner thighs, biceps (...

    Equipment:
    - 1 heavy weight for lunges (optional)
    - 1 moderate weight (for bicep curls)
    - Small Pilates ball or pillow
    - Kitchen chair or something to hold onto

    Playlist (explicit): https://open.spotify.com/playlist/4qSVwr6KGF4CxPkWg2wrik?si=e5b4b6c2b4ea4579

  • Barre: Quads, upper back, hamstrings ...

    Equipment:
    - Gliders, paper plates, towel, or socks on wood floor
    - 1 moderate weight (for hamstrings and upper back)
    - 1 light weight (for upper back)
    - Chair or bench
    - Pillow

    Playlist (explicit): https://open.spotify.com/playlist/4qSVwr6KGF4CxPkWg2wrik?si=5e7193f285404f98

  • Barre: Hamstrings & biceps (10-13-22)

    Equipment:
    -1 heavy weight
    -Long resistance band
    -Light weights (I'm using 6 lbs)
    -Glider
    -Chair

    Playlist (explicit): https://open.spotify.com/playlist/1bbQ4jhQP6gIRjBTC0S4PV?si=4212a7dacace4b18

    Instagram: @shaunakpierce

12 Comments