Equipment:
- Chair, stool, wall, or something for support
- Light weights (for triceps)
- Moderate weights (for skull crushers)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/6U018Xi9aF7GOygJme0KPI?si=e87373c0b9064d4d
Equipment:
- Chair or wall for support
- Gliders (or wear socks)
- 1 heavy weight (for assisted bicep curls, try a bit heavier than you usually use)
- Moderate weights (for higher rep bicep moves)
- 1 very light weight (for high rep shoulder work)
- Pillow
Playlist (explicit): https://open.spot...
Equipment:
- 1 glider (or wear socks on hard wood floors!)
- 1 moderate weight (for glider lunges + prone hamstring curls)
- Light weights (for upper back)
- A stable surface to lean into (wall, chair, counter, etc)
Playlist (explicit): https://open.spotify.com/playlist/6U018Xi9aF7GOygJme0KPI?si...
Equipment:
- Kitchen chair/wall/or something to lean into
- Moderate-light weights (for higher rep bicep curls)
- Long resistance band
- Loop resistance band (optional)
Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=dc037bdda1f94609
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