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Barre: Glutes & triceps (12-8-22)

Barre • 35m

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    - Chair or wall for support
    - Gliders (or wear socks)
    - 1 heavy weight (for assisted bicep curls, try a bit heavier than you usually use)
    - Moderate weights (for higher rep bicep moves)
    - 1 very light weight (for high rep shoulder work)
    - Pillow

    Playlist (explicit):

  • Barre: Hamstrings, quads, upper back ...

    - 1 glider (or wear socks on hard wood floors!)
    - 1 moderate weight (for glider lunges + prone hamstring curls)
    - Light weights (for upper back)
    - A stable surface to lean into (wall, chair, counter, etc)

    Playlist (explicit):

  • Barre: Glutes, shoulders, biceps (11-...

    - Kitchen chair/wall/or something to lean into
    - Moderate-light weights (for higher rep bicep curls)
    - Long resistance band
    - Loop resistance band (optional)

    Playlist (explicit):