Barre: Glutes & Triceps (3-2-23)
Barre • 38m
Equipment (circuit below):
- Chair, wall, or stable surface
- Long band
- 1 light weight
- 2 moderate weights
- Pillow
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=c1b76ea83ba34c51
Circuit:
- Lunge work with chair
- Banded donkey lifts
- Tricep work with light weight (I'm using 5lb)
- Skull crushers (I'm using 10lb)
- Side leg lifts (I used a 10lb, you could go heavier if you want)
- Pillow lunges
Up Next in Barre
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Barre: Quads & shoulders (2-23-23)
Equipment:
- Chair, wall, or stool
- Small Pilates ball or pillow
- Long resistance band
- Light weights (for shoulder work, I'm using 5lb)Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t4... -
Barre: Glutes & chest (2-16-23)
Equipment (details below)
- Heavy dumbbells
- Stool or yoga block (optional)
- Loop resistance band
- Chair, wall, or stable surfaceOptional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=... -
Barre: Quads & upper back (2-9-23)
Equipment:
- Kitchen chair, barstool, or countertop to hold onto
- Moderate weights (for rows/reverse flies, I'm using 10lbs. Use lighter than you usually do for kickstand rows)
- Long resistance band
- Small Pilates ball or pillowPlaylist (explicit): https://open.spotify.com/playlist/1iR6gxG0m...
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