Up Next in Barre

• 

  35:16

  Barre: Inner thighs & biceps (7-28-22)

  Barre: Inner thighs & biceps (7-28-22)

  Equipment:
  - Moderate weights
  - Pilates ball or pillow

  Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=fdfc0835de7f4efb

• 

  37:31

  Barre: Outer thighs and shoulders (7-...

  Barre: Outer thighs and shoulders (7-...

  Equipment:
  - Loop resistance band (optional)
  - Light weights
  - Access to a wall, chair, or something to lean against

  Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=5f4ec9b0cd9147ad

• 

  33:42

  Barre: Hamstrings & triceps (7-14-22)

  Barre: Hamstrings & triceps (7-14-22)

  Equipment:
  - Chair
  - Gliders
  - Light weights

  Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=385668882eb44f3e