Up Next in Barre

• 

  36:20

  Barre: Quads & Chest (3-16-23)

  Barre: Quads & Chest (3-16-23)

  Equipment:
  - Chair
  - Pillow
  - Loop band
  - Chest press weights (I used 30lb dumbbells)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
  https://open.spotify.com/playlist/3F4M14N3NpTqgRR6zad8jP?si=2a7b3c07383d48fc

• 

  38:45

  Barre: Glutes & Triceps (3-2-23)

  Barre: Glutes & Triceps (3-2-23)

  Equipment (circuit below):
  - Chair, wall, or stable surface
  - Long band
  - 1 light weight
  - 2 moderate weights
  - Pillow

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
  https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=c1b76ea83ba34c...

• 

  35:45

  Barre: Quads & shoulders (2-23-23)

  Barre: Quads & shoulders (2-23-23)

  Equipment:
  - Chair, wall, or stool
  - Small Pilates ball or pillow
  - Long resistance band
  - Light weights (for shoulder work, I'm using 5lb)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
  https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t4...