Equipment:
- Gliders, paper plates, or towels
- Kitchen chair
- Light weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/1TDa9cdlavNeDxtDSW8b7M?si=a4644c05c9d14b8b
Throwback class (due to flight cancellations getting home for the holidays, my apologies!!!)
Equipment:
- Light weights (I'm alternating between 3lb and 5lb)
Playlist (explicit): https://open.spotify.com/playlist/5Z404EDg02l20TtYYgTmDM?si=066e6dbc1c3a46a3
This class is optional. The yoga flow class from week one or the recovery cardio from week two can be substituted for this class. Or skip class and take an easy walk!
Equipment:
- Light hand weights (I have 5s and 3s)
- Long resistance band
- Something to hold onto
Spotify: (optional!)
https:...
Equipment:
- Small Pilates ball or pillow
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/0EQTGsNt43aZmKL3g2q31M?si=fa7696cd72284cde
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