Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Barre: Hamstrings, quads, upper back (11-17-22)

Barre • 33m

Up Next in Barre

  • Barre: Glutes, shoulders, biceps (11-...

    Equipment:
    - Kitchen chair/wall/or something to lean into
    - Moderate-light weights (for higher rep bicep curls)
    - Long resistance band
    - Loop resistance band (optional)

    Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=dc037bdda1f94609

  • Barre: Glutes, inner thighs, biceps (...

    Equipment:
    - 1 heavy weight for lunges (optional)
    - 1 moderate weight (for bicep curls)
    - Small Pilates ball or pillow
    - Kitchen chair or something to hold onto

    Playlist (explicit): https://open.spotify.com/playlist/4qSVwr6KGF4CxPkWg2wrik?si=e5b4b6c2b4ea4579

  • Barre: Quads, upper back, hamstrings ...

    Equipment:
    - Gliders, paper plates, towel, or socks on wood floor
    - 1 moderate weight (for hamstrings and upper back)
    - 1 light weight (for upper back)
    - Chair or bench
    - Pillow

    Playlist (explicit): https://open.spotify.com/playlist/4qSVwr6KGF4CxPkWg2wrik?si=5e7193f285404f98

9 Comments