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Barre: Hamstrings, quads, upper back (11-17-22)

Barre • 33m

Up Next in Barre

  • Barre: Glutes, shoulders, biceps

    - Kitchen chair/wall/or something to lean into
    - Moderate-light weights (for higher rep bicep curls)
    - Long resistance band
    - Loop resistance band (optional)

    Playlist (explicit):

  • Barre: Glutes, inner thighs, biceps (...

    - 1 heavy weight for lunges (optional)
    - 1 moderate weight (for bicep curls)
    - Small Pilates ball or pillow
    - Kitchen chair or something to hold onto

    Playlist (explicit):

  • Barre: Quads, upper back, hamstrings ...

    - Gliders, paper plates, towel, or socks on wood floor
    - 1 moderate weight (for hamstrings and upper back)
    - 1 light weight (for upper back)
    - Chair or bench
    - Pillow

    Playlist (explicit):