Equipment:
- Kitchen chair
- Gliders, towels, or paper plates
- Resistance band
- A large weight to hold the band - you'll see what this means when we start class ;)
- Light weights (I'm using 5lb)
Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=3a6b35e3d5ff4f8a
Equipment:
- Kitchen chair or something to hold onto (optional)
- 1 light weight (I'm using 5lb)
- Long resistance band
- Optional loop band
Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=2a4cea8c3ff04f19
Equipment:
- Resistance band
- Small Pilates ball or pillow
- Moderate weights (I'm using 10lb)
Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=c4f65c87b27b4013
Equipment:
- Light weights (I'll switch between 3lb and 5lb)
- Access to something to hold on to - a chair, countertop, wall, etc
Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=b50e182376b24a9f
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