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Barre: Hamstrings, upper back (12-29-22)

Barre • 35m

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  • Barre: Quads, hamstrings, biceps (12-...

    Equipment:
    - Moderate weights (for bicep curls + optional for glider lunges. I'm using 15's)
    - Light weights
    - Gliders
    - Chair/wall/something to hold

    Playlist (explicit): https://open.spotify.com/playlist/43C3UaNskXsRiR8TdwbiND?si=3549a09bfb2c417d

  • Barre: Glutes & triceps (12-8-22)

    Equipment:
    - Chair, stool, wall, or something for support
    - Light weights (for triceps)
    - Moderate weights (for skull crushers)
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    Playlist (explicit): https://open.spotify.com/playlist/6U018Xi9aF7GOygJme0KPI?si=e87373c0b9064d4d

  • Barre: Quads, shoulders, biceps (12-1...

    Equipment:
    - Chair or wall for support
    - Gliders (or wear socks)
    - 1 heavy weight (for assisted bicep curls, try a bit heavier than you usually use)
    - Moderate weights (for higher rep bicep moves)
    - 1 very light weight (for high rep shoulder work)
    - Pillow

    Playlist (explicit): https://open.spot...

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