Equipment:
- Chair or barstool
- Light weights
- Small Pilates ball or pillow
Playlist (Thank you, Amy!!): https://open.spotify.com/playlist/6WJmoyw9wxUmMtpwq023Cn?si=73f21a97fc1d4bf7
Equipment:
- Gliders
- Kitchen chair
Playlist: https://open.spotify.com/playlist/4RCLuKiJoR01zQ5Rq9KRiY?si=a169f4b2a52349e8
Equipment:
- Chair, barstool, or countertop
- Gliders
Playlist: https://open.spotify.com/playlist/5gMXLcMJjbg8i0K332JSsS?si=c2a3cfea3fec4af1
Equipment:
- Kitchen chair or barstool
Playlist (explicit): https://open.spotify.com/playlist/36XfUaw9s9GLxOvTzLgGY8?si=ce9f7a88a4014e66
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