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Barre: Inner thighs & anterior deltoids

Barre • 37m

Up Next in Barre

  • Barre: Outer thighs and biceps (10-21...

    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/6EjgTxF2fKYJs4418dhlhi?si=13cb31b7c9f84522

  • Barre: Glutes & shoulders (11-25-21)

    Equipment:
    - Kitchen chair or barstool
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/6EjgTxF2fKYJs4418dhlhi?si=f32f500c6f8040d2

  • Full Body Barre: Glutes, hamstrings, ...

    Muscle groups:
    - Glutes, hamstrings, abs, shoulders, lower back

    Equipment:
    - Small Pilates ball
    - Box or step
    - Sturdy support
    - Light hand weights (I'm using 5s)

    Playlist (one explicit):
    https://open.spotify.com/playlist/60NIDKAhFdWSFIQy69nLtJ?si=7W712hfARjmefd9LvDQCFw&dl_branch=1

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