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Barre: Inner thighs & triceps

Barre • 40m

Up Next in Barre

  • Barre: Inner thighs & upper back (11-...

    Equipment:
    - Kitchen chair or barstool
    - Gliders, towels, or paper plates
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/5b5LiVRAkABqTBI9Z6Yf7I?si=f9c9edd1f666451f

  • Barre: hamstrings & anterior deltoids...

    Equipment:
    - Gliders, paper plates, or towels
    - Resistance band
    - Light weights (I'm using 5lb)
    - Kitchen chair, or something to hold on to

    Playlist (explicit): https://open.spotify.com/playlist/5b5LiVRAkABqTBI9Z6Yf7I?si=89e600c5637b4a90

  • Barre: Glutes & middle delts (11-4-21)

    Equipment:
    - Gliders
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/5b5LiVRAkABqTBI9Z6Yf7I?si=2f1063fb03524a1c

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