Equipment:
- Small Pilates ball or pillow
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/07HRfzHRqow1oBR3UQ6KpO?si=cea54a1d83c94864
Equipment:
- Kitchen chair or barstool
- Gliders, towels, or paper plates
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/5b5LiVRAkABqTBI9Z6Yf7I?si=f9c9edd1f666451f
Equipment:
- Gliders, paper plates, or towels
- Resistance band
- Light weights (I'm using 5lb)
- Kitchen chair, or something to hold on to
Playlist (explicit): https://open.spotify.com/playlist/5b5LiVRAkABqTBI9Z6Yf7I?si=89e600c5637b4a90
Equipment:
- Gliders
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/5b5LiVRAkABqTBI9Z6Yf7I?si=2f1063fb03524a1c
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