Equipment:
- Small Pilates ball or pillow
- Light weights
- Chair, counter top, or something to hold onto
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=6de0194d5bee4a63
Equipment:
- Light weights
- Resistance band
- Chair or something to hold onto
Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=a52eb818649949b1
Equipment:
- Moderate weights
- Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=fdfc0835de7f4efb
Equipment:
- Loop resistance band (optional)
- Light weights
- Access to a wall, chair, or something to lean against
Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=5f4ec9b0cd9147ad
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