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Barre: Inner thighs & triceps (9-23-21)

Barre • 40m
12 comments

Equipment:
- Kitchen chair, barstool, countertop
- Gliders, socks, or paper plates
- Light weights
- Small Pilates ball or pillow

Playlist (explicit): https://open.spotify.com/playlist/5x7eesbpq56w6xRhYQ6VOl?si=e7f1122a6ad04ef2

Workout set:
Shorts: https://rstyle.me/+EEssajzfbBBv3IXkkk0puA
Top: https://rstyle.me/+U1Sq0d1ySriyR98kg4P7QA

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    Barre: Outer thighs & glutes (9-9-21)

    Barre: Outer thighs & glutes (9-9-21)

    Equipment:
    - Kitchen chair, barstool, or kitchen counter

    Playlist (explicit): https://open.spotify.com/playlist/5x7eesbpq56w6xRhYQ6VOl?si=f112c17b30df488e

    If you want to take F+S today instead: https://www.evlofitness.com/flow-strengthen-2/videos/f-s-outer-thighs-6-3-21

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    Barre: Inner thighs & triceps (8-26-21)

    Barre: Inner thighs & triceps (8-26-21)

    Equipment:
    - Chair or barstool
    - Light weights
    - Small Pilates ball or pillow

    Playlist (Thank you, Amy!!): https://open.spotify.com/playlist/6WJmoyw9wxUmMtpwq023Cn?si=73f21a97fc1d4bf7

  • Barre: Outer thighs & glutes (8-19-21)
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    Barre: Outer thighs & glutes (8-19-21)

    Barre: Outer thighs & glutes (8-19-21)

    Equipment:
    - Gliders
    - Kitchen chair

    Playlist: https://open.spotify.com/playlist/4RCLuKiJoR01zQ5Rq9KRiY?si=a169f4b2a52349e8

12 Comments

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