Equipment:
- Kitchen chair or barstool
- Gliders, towels, or paper plates
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/5b5LiVRAkABqTBI9Z6Yf7I?si=f9c9edd1f666451f
Equipment:
- Small Pilates ball
- Loop band & long resistance band
- Light hand weights
(If you're traveling, grab water bottles for weights and a rolled up towel for the ball!))
Spotify: (optional)
https://open.spotify.com/playlist/3KqYtl813hNFx6h1OV2kqR?si=5ZyMGAPhRLS2zmiE1rcarw
* If...
Equipment:
- Gliders, paper plates, or towels
- Resistance band
- Light weights (I'm using 5lb)
- Kitchen chair, or something to hold on to
Playlist (explicit): https://open.spotify.com/playlist/5b5LiVRAkABqTBI9Z6Yf7I?si=89e600c5637b4a90
Equipment:
- Chair (optional)
- Light hand weights
- Small Pilates ball
- Loop band or tie long resistance band above knees
- Gliders or paper plates / magazine
Spotify:
https://open.spotify.com/playlist/39kRSFRiPGRTKfYDVE5TFb?si=S3uhUfpdSxqj9JYExNJ6yg
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