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Barre: Inner thighs & upper back (11-18-21)

Barre • 39m

Up Next in Barre

  • Full Body Barre: Quads, inner thighs,...

    Equipment:
    - Small Pilates ball
    - Loop band & long resistance band
    - Light hand weights

    (If you're traveling, grab water bottles for weights and a rolled up towel for the ball!))

    Spotify: (optional)
    https://open.spotify.com/playlist/3KqYtl813hNFx6h1OV2kqR?si=5ZyMGAPhRLS2zmiE1rcarw

    * If...

  • Barre: hamstrings & anterior deltoids...

    Equipment:
    - Gliders, paper plates, or towels
    - Resistance band
    - Light weights (I'm using 5lb)
    - Kitchen chair, or something to hold on to

    Playlist (explicit): https://open.spotify.com/playlist/5b5LiVRAkABqTBI9Z6Yf7I?si=89e600c5637b4a90

  • Full Body Barre: Outer thighs, hamstr...

    Equipment:
    - Chair (optional)
    - Light hand weights
    - Small Pilates ball
    - Loop band or tie long resistance band above knees
    - Gliders or paper plates / magazine

    Spotify:
    https://open.spotify.com/playlist/39kRSFRiPGRTKfYDVE5TFb?si=S3uhUfpdSxqj9JYExNJ6yg

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