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Barre: Inner thighs & upper back (11-18-21)

Barre • 39m
11 comments

Equipment:
- Kitchen chair or barstool
- Gliders, towels, or paper plates
- Light weights

Playlist (explicit): https://open.spotify.com/playlist/5b5LiVRAkABqTBI9Z6Yf7I?si=f9c9edd1f666451f

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    Equipment:
    - Gliders, paper plates, or towels
    - Resistance band
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    Playlist (explicit): https://open.spotify.com/playlist/5b5LiVRAkABqTBI9Z6Yf7I?si=89e600c5637b4a90

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    Equipment:
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    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/5b5LiVRAkABqTBI9Z6Yf7I?si=2f1063fb03524a1c

  • Barre: Inner thighs & anterior deltoids
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    Barre: Inner thighs & anterior deltoids

    Barre: Inner thighs & anterior deltoids

    Equipment:
    - Gliders
    - Light weights
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/6EjgTxF2fKYJs4418dhlhi?si=9ca9a45e75d940c4

11 Comments

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