** ENJOY THIS THROWBACK CLASS**
Equipment:
- Long resistance band
- Kitchen chair or something to hold onto
- One light weight
Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=cb56c4c0f9b943cb
Equipment:
- Small Pilates ball or pillow
- Light weights
- Chair, counter top, or something to hold onto
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=6de0194d5bee4a63
Equipment:
- Light weights
- Resistance band
- Chair or something to hold onto
Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=a52eb818649949b1
Equipment:
- Moderate weights
- Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=fdfc0835de7f4efb
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