Barre: Glutes & triceps
Barre • 41m
Throwback class (due to flight cancellations getting home for the holidays, my apologies!!!)
Equipment:
- Light weights (I'm alternating between 3lb and 5lb)
Playlist (explicit): https://open.spotify.com/playlist/5Z404EDg02l20TtYYgTmDM?si=066e6dbc1c3a46a3
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Foundations Barre: Outer thighs and t...
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Equipment:
- Light hand weights (I have 5s and 3s)
- Long resistance band
- Something to hold ontoSpotify: (optional!)
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Barre: Inner thighs & middle deltoids...
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Barre: Outer thighs & triceps
Equipment:
- Resistance band
- Light weightsPlaylist (explicit): https://open.spotify.com/playlist/0EQTGsNt43aZmKL3g2q31M?si=4d8313b947c145a8
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