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Barre: Glutes & triceps

Barre • 41m

Up Next in Barre

  • Foundations Barre: Outer thighs and t...

    This class is optional. The yoga flow class from week one or the recovery cardio from week two can be substituted for this class. Or skip class and take an easy walk!

    Equipment:
    - Light hand weights (I have 5s and 3s)
    - Long resistance band
    - Something to hold onto

    Spotify: (optional!)
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  • Barre: Inner thighs & middle deltoids...

    Equipment:
    - Small Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/0EQTGsNt43aZmKL3g2q31M?si=fa7696cd72284cde

  • Barre: Outer thighs & triceps

    Equipment:
    - Resistance band
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/0EQTGsNt43aZmKL3g2q31M?si=4d8313b947c145a8

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