Up Next in Barre

• 

  51:51

  Full Body Barre: Inner & outer thighs...

  Full Body Barre: Inner & outer thighs...

  Muscle groups:
  - Inner & outer thighs, abs, shoulders

  Equipment:
  - Small Pilates ball
  - Resistance band (I'm using a loop band)
  - Light weights (no higher than 5s)

  Spotify Playlist (some explicit)
  https://open.spotify.com/playlist/60NIDKAhFdWSFIQy69nLtJ?si=VSRhTmDLRM2vJGx9KApDHQ&dl_...

• 

  40:08

  Barre: Inner thighs & triceps (9-23-21)

  Barre: Inner thighs & triceps (9-23-21)

  Equipment:
  - Kitchen chair, barstool, countertop
  - Gliders, socks, or paper plates
  - Light weights
  - Small Pilates ball or pillow

  Playlist (explicit): https://open.spotify.com/playlist/5x7eesbpq56w6xRhYQ6VOl?si=e7f1122a6ad04ef2

  Workout set:
  Shorts: https://rstyle.me/+EEssajzfbBBv3IXkkk0puA
  Top...

• 

  40:24

  Barre: Outer thighs & glutes (9-9-21)

  Barre: Outer thighs & glutes (9-9-21)

  Equipment:
  - Kitchen chair, barstool, or kitchen counter

  Playlist (explicit): https://open.spotify.com/playlist/5x7eesbpq56w6xRhYQ6VOl?si=f112c17b30df488e

  If you want to take F+S today instead: https://www.evlofitness.com/flow-strengthen-2/videos/f-s-outer-thighs-6-3-21