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Barre: Quads & biceps (3-17-22)

Equipment:
- Moderate weights
- Pilates ball or pillow

Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=47f63f11ed...

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Barre: Outer thighs & triceps (3-24-22)

Barre • 41m
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Equipment:
- Light weights (I'll switch between 3lb and 5lb)
- Access to something to hold on to - a chair, countertop, wall, etc

Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=b50e182376b24a9f

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    Barre: Quads & biceps (3-17-22)

    Barre: Quads & biceps (3-17-22)

    Equipment:
    - Moderate weights
    - Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=47f63f11ed4d46b0

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    Evlo Mini: Barre Cardio 2

    Equipment:
    - Optional shoes

    Spotify: (optional)
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  • Barre: Glutes & upper back (3-10-22)
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    Barre: Glutes & upper back (3-10-22)

    Barre: Glutes & upper back (3-10-22)

    Equipment:
    - Light weights
    - Moderate weights
    - Resistance band
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=f74d2507d98f4c27

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