Up Next in Barre

• 

  31:19

  Barre: Quads & biceps (9-22-22)

  Barre: Quads & biceps (9-22-22)

  Equipment:
  - Light weights
  - Moderate weights (for bicep curls)
  - Small Pilates ball
  - Pillow
  - Access to a wall

  Playlist (explicit): https://open.spotify.com/playlist/78miHYzJj9C6LhjjPthhyh?si=60e24230ea3049cd

• 

  35:45

  Barre: Glutes & chest (9-15-22)

  Barre: Glutes & chest (9-15-22)

  Equipment:
  - Chair or something to hold onto
  - Loop band
  - Moderate weights

  Playlist (explicit): https://open.spotify.com/playlist/7jjMbInbTOt1U8Nw04AOTA?si=48648cfa1cd44c44

• 

  19:36

  Evlo Mini: Barre: Inner & outer thighs

  Evlo Mini: Barre: Inner & outer thighs

  Equipment:
  - Small Pilates ball or pillow
  - Loop resistance band

  Playlist (explicit): https://open.spotify.com/playlist/5Quc7HeTywJbJOllsLE3Dw?si=892a38ea7dd6439e