Up Next in Barre

• 

  34:08

  Barre: Quads & triceps (5-19-22)

  Barre: Quads & triceps (5-19-22)

  Equipment:
  - Small Pilates ball or pillow
  - Resistance band

  Playlist (explicit): https://open.spotify.com/playlist/23xVO2Sr6QRWDrq1X7Z6GQ?si=dcdafc38f2e24dba

• 

  36:12

  Barre: Hamstring & upper back (5-12-22)

  Barre: Hamstring & upper back (5-12-22)

  Equipment:
  - Chair
  - Long resistance band
  - 1 moderate weight (I'm using 15lb)
  - 1 light weight (I'm using 5lb)
  - Gliders, paper plates, or towels

  Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=be1bf0ccf360498d

• 

  44:12

  Barre: Glutes & biceps (5-5-22)

  Barre: Glutes & biceps (5-5-22)

  Equipment:
  -Kitchen chair & access to a wall
  -Yoga blocks
  -Light weights (I'm using 2s and 6s)

  Playlist (explicit): https://open.spotify.com/playlist/3CagMdqMkZeEYPNqSfcru6?si=6acc48b8d42d45b9

  Instagram: @shaunakpierce