Equipment:
- Gliders
- Light weights
- Kitchen chair/countertop/wall/something to hold onto
Playlist (explicit): https://open.spotify.com/playlist/23xVO2Sr6QRWDrq1X7Z6GQ?si=860b7f049c414d0b
Equipment:
- Small Pilates ball or pillow
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/23xVO2Sr6QRWDrq1X7Z6GQ?si=dcdafc38f2e24dba
Equipment:
- Chair
- Long resistance band
- 1 moderate weight (I'm using 15lb)
- 1 light weight (I'm using 5lb)
- Gliders, paper plates, or towels
Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=be1bf0ccf360498d
Equipment:
-Kitchen chair & access to a wall
-Yoga blocks
-Light weights (I'm using 2s and 6s)
Playlist (explicit): https://open.spotify.com/playlist/3CagMdqMkZeEYPNqSfcru6?si=6acc48b8d42d45b9
Instagram: @shaunakpierce
14 Comments