Equipment:
- Moderate weights
- Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=47f63f11ed4d46b0
Equipment:
- Optional shoes
Spotify: (optional)
https://open.spotify.com/playlist/7wugq62QQZFrjvUQiMY4Co?si=APhoPBriTCOvYgdnlcvjVw
Equipment:
- Light weights
- Moderate weights
- Resistance band
- Kitchen chair
Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=f74d2507d98f4c27
Equipment:
- Resistance band
- Light weights
- Gliders, towels, or paper plates
Playlist: https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=6a8b868b218b4f27
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