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Barre: Quads & biceps (12-23-21)

Barre • 35m

Up Next in Barre

  • Barre: Outer thighs & posterior delto...

    Equipment:
    - Gliders (or you can wear socks)
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/07HRfzHRqow1oBR3UQ6KpO?si=a2ecfcfc3fab4ee1

  • Barre: Inner thighs & triceps

    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/07HRfzHRqow1oBR3UQ6KpO?si=cea54a1d83c94864

  • Barre: Inner thighs & upper back (11-...

    Equipment:
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    - Gliders, towels, or paper plates
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/5b5LiVRAkABqTBI9Z6Yf7I?si=f9c9edd1f666451f

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