Equipment:
- Light weights
- Heavy weights
Playlist (explicit): https://open.spotify.com/playlist/07HRfzHRqow1oBR3UQ6KpO?si=d12ce837879b40f9
Equipment:
- Gliders (or you can wear socks)
- Light weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/07HRfzHRqow1oBR3UQ6KpO?si=a2ecfcfc3fab4ee1
Equipment:
- Small Pilates ball or pillow
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/07HRfzHRqow1oBR3UQ6KpO?si=cea54a1d83c94864
Equipment:
- Kitchen chair or barstool
- Gliders, towels, or paper plates
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/5b5LiVRAkABqTBI9Z6Yf7I?si=f9c9edd1f666451f
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