Equipment:
- Light weights
- Moderate weights (for bicep curls)
- Small Pilates ball
- Pillow
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/78miHYzJj9C6LhjjPthhyh?si=60e24230ea3049cd
Equipment:
- Chair or something to hold onto
- Loop band
- Moderate weights
Playlist (explicit): https://open.spotify.com/playlist/7jjMbInbTOt1U8Nw04AOTA?si=48648cfa1cd44c44
Equipment:
- Small Pilates ball or pillow
- Loop resistance band
Playlist (explicit): https://open.spotify.com/playlist/5Quc7HeTywJbJOllsLE3Dw?si=892a38ea7dd6439e
** ENJOY THIS THROWBACK CLASS**
Equipment:
- Light weights
- Pillow
- Chair or something to hold onto
Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=495bae5fa54b45c4
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