Equipment:
- Moderate weights (for bicep curls + optional for glider lunges. I'm using 15's)
- Light weights
- Gliders
- Chair/wall/something to hold
Playlist (explicit): https://open.spotify.com/playlist/43C3UaNskXsRiR8TdwbiND?si=3549a09bfb2c417d
Equipment:
- Chair, stool, wall, or something for support
- Light weights (for triceps)
- Moderate weights (for skull crushers)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/6U018Xi9aF7GOygJme0KPI?si=e87373c0b9064d4d
Equipment:
- Chair or wall for support
- Gliders (or wear socks)
- 1 heavy weight (for assisted bicep curls, try a bit heavier than you usually use)
- Moderate weights (for higher rep bicep moves)
- 1 very light weight (for high rep shoulder work)
- Pillow
Playlist (explicit): https://open.spot...
Equipment:
- 1 glider (or wear socks on hard wood floors!)
- 1 moderate weight (for glider lunges + prone hamstring curls)
- Light weights (for upper back)
- A stable surface to lean into (wall, chair, counter, etc)
Playlist (explicit): https://open.spotify.com/playlist/6U018Xi9aF7GOygJme0KPI?si...
7 Comments