Equipment:
- Kitchen chair or something stable
- Long resistance band
- 1 light weight (for tricep work)
- Small pillow or towel (for kneeling quad work)
Music is optional, many members do without! If you'd like to play along, you can click the Spotify link below. If you are using the apps, you will have to listen to the music from a separate device.
Playlist (explicit): https://open.spotify.com/playlist/3ytpaq7NQUoEGB7xv1MHH4?si=256d7ccaf8c44f73
Equipment:
- Chair
- Light set of dumbbells (for shoulder work)
Playlist (explicit): https://open.spotify.com/playlist/3ytpaq7NQUoEGB7xv1MHH4?si=d08f01fc02b54a88
Equipment:
- 1 Moderate weight (to stand on for sissy squats)
- Chair
- Light weights (for triceps and drop sets)
- Long resistance band (for triceps)
Playlist (explicit): https://open.spotify.com/playlist/3dc4uIbTePolUPNaBKPxA9?si=900990a0e4a84142
Equipment:
- Kitchen chair or bench
- 1 Moderate weight (for prone hamstring curls + upper back work)
- 1 light weight
Playlist (explicit): https://open.spotify.com/playlist/43C3UaNskXsRiR8TdwbiND?si=975d378da0cc4755
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