Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Barre: Quads & triceps (1-26-23)

Barre • 28m

Up Next in Barre

  • Barre: Glutes & shoulders (1-19-23)

    Equipment:
    - Chair
    - Light set of dumbbells (for shoulder work)

    Playlist (explicit): https://open.spotify.com/playlist/3ytpaq7NQUoEGB7xv1MHH4?si=d08f01fc02b54a88

  • Barre: Quads & triceps (1-12-23)

    Equipment:
    - 1 Moderate weight (to stand on for sissy squats)
    - Chair
    - Light weights (for triceps and drop sets)
    - Long resistance band (for triceps)

    Playlist (explicit): https://open.spotify.com/playlist/3dc4uIbTePolUPNaBKPxA9?si=900990a0e4a84142

  • Barre: Hamstrings, upper back (12-29-22)

    Equipment:
    - Kitchen chair or bench
    - 1 Moderate weight (for prone hamstring curls + upper back work)
    - 1 light weight

    Playlist (explicit): https://open.spotify.com/playlist/43C3UaNskXsRiR8TdwbiND?si=975d378da0cc4755

10 Comments