Equipment:
- Gliders
- Long resistance band
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/23xVO2Sr6QRWDrq1X7Z6GQ?si=a5ef79bcc0254fde
Equipment:
- Gliders
- Light weights
- Kitchen chair/countertop/wall/something to hold onto
Playlist (explicit): https://open.spotify.com/playlist/23xVO2Sr6QRWDrq1X7Z6GQ?si=860b7f049c414d0b
Equipment:
- Small Pilates ball or pillow
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/23xVO2Sr6QRWDrq1X7Z6GQ?si=dcdafc38f2e24dba
Equipment:
- Chair
- Long resistance band
- 1 moderate weight (I'm using 15lb)
- 1 light weight (I'm using 5lb)
- Gliders, paper plates, or towels
Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=be1bf0ccf360498d
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