Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Barre: Quads & triceps (6-2-22)

Barre • 41m
5 comments

Equipment:
- Gliders
- Long resistance band
- Light weights

Playlist (explicit): https://open.spotify.com/playlist/23xVO2Sr6QRWDrq1X7Z6GQ?si=a5ef79bcc0254fde

Up Next in Barre

  • Barre: Outer thighs & upper back (5-2...
    38:20
    Barre: Outer thighs & upper back (5-2...

    Barre: Outer thighs & upper back (5-2...

    Equipment:
    - Gliders
    - Light weights
    - Kitchen chair/countertop/wall/something to hold onto

    Playlist (explicit): https://open.spotify.com/playlist/23xVO2Sr6QRWDrq1X7Z6GQ?si=860b7f049c414d0b

  • Barre: Quads & triceps (5-19-22)
    34:08
    Barre: Quads & triceps (5-19-22)

    Barre: Quads & triceps (5-19-22)

    Equipment:
    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/23xVO2Sr6QRWDrq1X7Z6GQ?si=dcdafc38f2e24dba

  • Barre: Hamstring & upper back (5-12-22)
    36:12
    Barre: Hamstring & upper back (5-12-22)

    Barre: Hamstring & upper back (5-12-22)

    Equipment:
    - Chair
    - Long resistance band
    - 1 moderate weight (I'm using 15lb)
    - 1 light weight (I'm using 5lb)
    - Gliders, paper plates, or towels

    Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=be1bf0ccf360498d

5 Comments

×