Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Barre: Quads & upper back (2-9-23)

Barre • 35m
9 comments

Equipment:
- Kitchen chair, barstool, or countertop to hold onto
- Moderate weights (for rows/reverse flies, I'm using 10lbs. Use lighter than you usually do for kickstand rows)
- Long resistance band
- Small Pilates ball or pillow

Playlist (explicit): https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=fd4699244ac9492f

Up Next in Barre

  • Barre: Glutes & chest (2-2-23)
    39:23
    Barre: Glutes & chest (2-2-23)

    Barre: Glutes & chest (2-2-23)

    Equipment:
    - Chair, wall or something for stabilization
    - Long resistance band
    - Pillow
    - Heavy weights (for chest presses, I'm using 25lb's)

    Playlist (explicit): https://open.spotify.com/playlist/3ytpaq7NQUoEGB7xv1MHH4?si=033aba49208f4ad5

  • Barre: Quads & triceps (1-26-23)
    28:32
    Barre: Quads & triceps (1-26-23)

    Barre: Quads & triceps (1-26-23)

    Equipment:
    - Kitchen chair or something stable
    - Long resistance band
    - 1 light weight (for tricep work)
    - Small pillow or towel (for kneeling quad work)

    Music is optional, many members do without! If you'd like to play along, you can click the Spotify link below. If you are using the apps, you ...

  • Barre: Glutes & shoulders (1-19-23)
    39:27
    Barre: Glutes & shoulders (1-19-23)

    Barre: Glutes & shoulders (1-19-23)

    Equipment:
    - Chair
    - Light set of dumbbells (for shoulder work)

    Playlist (explicit): https://open.spotify.com/playlist/3ytpaq7NQUoEGB7xv1MHH4?si=d08f01fc02b54a88

9 Comments

×