Up Next in Barre

• 

  38:32

  Barre: Glutes & shoulders

  Barre: Glutes & shoulders

  ** ENJOY THIS THROWBACK CLASS**

  Equipment:
  - Long resistance band
  - Kitchen chair or something to hold onto
  - One light weight

  Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=cb56c4c0f9b943cb

• 

  33:52

  Barre: Inner thighs & triceps (8-18-22)

  Barre: Inner thighs & triceps (8-18-22)

  Equipment:
  - Small Pilates ball or pillow
  - Light weights
  - Chair, counter top, or something to hold onto
  - Resistance band

  Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=6de0194d5bee4a63

• 

  33:24

  Barre: Glutes & triceps (8-4-22)

  Barre: Glutes & triceps (8-4-22)

  Equipment:
  - Light weights
  - Resistance band
  - Chair or something to hold onto

  Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=a52eb818649949b1