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Barre: Quads, upper back, hamstrings (10-20-22)

Barre • 36m

Up Next in Barre

  • Barre: Hamstrings & biceps (10-13-22)

    Equipment:
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    -Long resistance band
    -Light weights (I'm using 6 lbs)
    -Glider
    -Chair

    Playlist (explicit): https://open.spotify.com/playlist/1bbQ4jhQP6gIRjBTC0S4PV?si=4212a7dacace4b18

    Instagram: @shaunakpierce

  • Barre: Quads & upper back (10-6-22)

    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/4qSVwr6KGF4CxPkWg2wrik?si=cfe1f96fda444474

  • Barre: Outer thighs & triceps (9-29-22)

    Equipment:
    - Gliders
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    - Chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/78miHYzJj9C6LhjjPthhyh?si=84bb5b035aea46c1

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