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Barre: Quads, upper back, hamstrings (10-20-22)

Barre • 36m
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Equipment:
- Gliders, paper plates, towel, or socks on wood floor
- 1 moderate weight (for hamstrings and upper back)
- 1 light weight (for upper back)
- Chair or bench
- Pillow

Playlist (explicit): https://open.spotify.com/playlist/4qSVwr6KGF4CxPkWg2wrik?si=5e7193f285404f98

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    Playlist (explicit): https://open.spotify.com/playlist/1bbQ4jhQP6gIRjBTC0S4PV?si=4212a7dacace4b18

    Instagram: @shaunakpierce

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    Playlist (explicit): https://open.spotify.com/playlist/4qSVwr6KGF4CxPkWg2wrik?si=cfe1f96fda444474

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