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Full Body Barre: Glutes, hamstrings, abs, shoulders, lower back (10-13-21)

Barre • 47m

Muscle groups:
- Glutes, hamstrings, abs, shoulders, lower back

Equipment:
- Small Pilates ball
- Box or step
- Sturdy support
- Light hand weights (I'm using 5s)

Playlist (one explicit):
https://open.spotify.com/playlist/60NIDKAhFdWSFIQy69nLtJ?si=7W712hfARjmefd9LvDQCFw&dl_branch=1

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    Barre: Outer thighs & triceps (10-7-21)

    Equipment:
    - Kitchen chair
    - Light weights
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    Playlist (explicit): https://open.spotify.com/playlist/6EjgTxF2fKYJs4418dhlhi?si=ce802c7f1b0f40de

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    Full Body Barre: Inner & outer thighs...

    Muscle groups:
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    Equipment:
    - Small Pilates ball
    - Resistance band (I'm using a loop band)
    - Light weights (no higher than 5s)

    Spotify Playlist (some explicit)
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    Equipment:
    - Kitchen chair, barstool, countertop
    - Gliders, socks, or paper plates
    - Light weights
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/5x7eesbpq56w6xRhYQ6VOl?si=e7f1122a6ad04ef2

    Workout set:
    Shorts: https://rstyle.me/+EEssajzfbBBv3IXkkk0puA
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