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Full Body Barre: Glutes, outer thighs, upper back, chest (11-24-21)

Barre • 51m

Up Next in Barre

  • Barre: Inner thighs & upper back (11-...

    - Kitchen chair or barstool
    - Gliders, towels, or paper plates
    - Light weights

    Playlist (explicit):

  • Full Body Barre: Quads, inner thighs,...

    - Small Pilates ball
    - Loop band & long resistance band
    - Light hand weights

    (If you're traveling, grab water bottles for weights and a rolled up towel for the ball!))

    Spotify: (optional)

    * If...

  • Barre: hamstrings & anterior deltoids...

    - Gliders, paper plates, or towels
    - Resistance band
    - Light weights (I'm using 5lb)
    - Kitchen chair, or something to hold on to

    Playlist (explicit):