Muscle groups:
- Inner & outer thighs, abs, shoulders
Equipment:
- Small Pilates ball
- Resistance band (I'm using a loop band)
- Light weights (no higher than 5s)
Spotify Playlist (some explicit)
https://open.spotify.com/playlist/60NIDKAhFdWSFIQy69nLtJ?si=VSRhTmDLRM2vJGx9KApDHQ&dl_branch=1
Equipment:
- Kitchen chair, barstool, countertop
- Gliders, socks, or paper plates
- Light weights
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/5x7eesbpq56w6xRhYQ6VOl?si=e7f1122a6ad04ef2
Workout set:
Shorts: https://rstyle.me/+EEssajzfbBBv3IXkkk0puA
Top...
Equipment:
- Kitchen chair, barstool, or kitchen counter
Playlist (explicit): https://open.spotify.com/playlist/5x7eesbpq56w6xRhYQ6VOl?si=f112c17b30df488e
If you want to take F+S today instead: https://www.evlofitness.com/flow-strengthen-2/videos/f-s-outer-thighs-6-3-21
Equipment:
- Chair or barstool
- Light weights
- Small Pilates ball or pillow
Playlist (Thank you, Amy!!): https://open.spotify.com/playlist/6WJmoyw9wxUmMtpwq023Cn?si=73f21a97fc1d4bf7
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