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Full Body Barre: Inner & outer thighs, mid delts, abs (1-12-22)

Barre • 49m

Up Next in Barre

  • Barre: Outer thighs & triceps

    - Resistance band
    - Light weights

    Playlist (explicit):

  • Full Body Barre: Hamstrings, outer th...

    All mat class!

    * Travel friendly *

    - Chair (optional; can use the floor)
    - Loop band + long band (can tie long band)
    - Light weights (I'm using 5s, use water bottles if traveling)
    - Small Pilates ball or rolled up pillow / towel
    - Mat or soft surface
    - Pillows if expecting


  • Barre: Glutes (12-30-21)

    - Light hand weights (100% optional!)
    - One glider or paper towel / paper plate
    - Loop band or tied long resistance band (optional)
    - Chair for support

    *Grab some pillows if you're expecting to elevate bridges! Or a stability ball and do hip thrusts with the same movements.