Equipment:
- Kitchen chair or barstool
- Gliders (I use towels, you can also use paper plates)
This class may not be knee, hip, or wrist friendly. (planks/lunges included).
Playlist: https://open.spotify.com/playlist/7K9xXiWQ93kAuQjuQNbLgF?si=rfFE92XoQOu7aH2zzrskXg
