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Evlo Mini: Barre: glutes, abs, triceps

Barre • 18m

Up Next in Barre

  • Barre: Hamstrings & triceps (4-28-22)

    Equipment:
    - Kitchen chair
    - Gliders, towels, or paper plates
    - Resistance band
    - A large weight to hold the band - you'll see what this means when we start class ;)
    - Light weights (I'm using 5lb)

    Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=3a6b35e3d5ff4f8a

  • Barre: Outer thighs & posterior delto...

    Equipment:
    - Kitchen chair or something to hold onto (optional)
    - 1 light weight (I'm using 5lb)
    - Long resistance band
    - Optional loop band

    Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=2a4cea8c3ff04f19

  • Barre: Inner thighs & chest (4-14-22)

    Equipment:
    - Resistance band
    - Small Pilates ball or pillow
    - Moderate weights (I'm using 10lb)

    Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=c4f65c87b27b4013

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