Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Barre: Quads & triceps (1-12-23)

Barre • 38m

Up Next in Barre

  • Barre: Hamstrings, upper back (12-29-22)

    Equipment:
    - Kitchen chair or bench
    - 1 Moderate weight (for prone hamstring curls + upper back work)
    - 1 light weight

    Playlist (explicit): https://open.spotify.com/playlist/43C3UaNskXsRiR8TdwbiND?si=975d378da0cc4755

  • Barre: Quads, hamstrings, biceps (12-...

    Equipment:
    - Moderate weights (for bicep curls + optional for glider lunges. I'm using 15's)
    - Light weights
    - Gliders
    - Chair/wall/something to hold

    Playlist (explicit): https://open.spotify.com/playlist/43C3UaNskXsRiR8TdwbiND?si=3549a09bfb2c417d

  • Barre: Glutes & triceps (12-8-22)

    Equipment:
    - Chair, stool, wall, or something for support
    - Light weights (for triceps)
    - Moderate weights (for skull crushers)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/6U018Xi9aF7GOygJme0KPI?si=e87373c0b9064d4d

18 Comments