Up Next in Barre

• 

  28:32

  Barre: Quads & triceps (1-26-23)

  Barre: Quads & triceps (1-26-23)

  Equipment:
  - Kitchen chair or something stable
  - Long resistance band
  - 1 light weight (for tricep work)
  - Small pillow or towel (for kneeling quad work)

  Music is optional, many members do without! If you'd like to play along, you can click the Spotify link below. If you are using the apps, you ...

• 

  39:27

  Barre: Glutes & shoulders (1-19-23)

  Barre: Glutes & shoulders (1-19-23)

  Equipment:
  - Chair
  - Light set of dumbbells (for shoulder work)

  Playlist (explicit): https://open.spotify.com/playlist/3ytpaq7NQUoEGB7xv1MHH4?si=d08f01fc02b54a88

• 

  38:46

  Barre: Quads & triceps (1-12-23)

  Barre: Quads & triceps (1-12-23)

  Equipment:
  - 1 Moderate weight (to stand on for sissy squats)
  - Chair
  - Light weights (for triceps and drop sets)
  - Long resistance band (for triceps)

  Playlist (explicit): https://open.spotify.com/playlist/3dc4uIbTePolUPNaBKPxA9?si=900990a0e4a84142