Equipment:
- Gliders or paper plates
- Light weights
Music is played over the video!
Equipment:
- Small Pilates ball or pillow
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=6ecaca42662340bb
Equipment:
- Kitchen chair or something to hold onto (optional)
- Light weights (I'm using 5lb)
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=2827724a35064421
Equipment:
- Gliders
- Long resistance band
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/23xVO2Sr6QRWDrq1X7Z6GQ?si=a5ef79bcc0254fde
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