Equipment:
- Long resistance band
- Medium weights (I'm using 10lb)
Playlist (explicit): https://open.spotify.com/playlist/4IrRXTqicVhrk9YTxbcaXr?si=f2a9ec53f8b3453b
Equipment:
- Kitchen chair
- Light weights
- Resistance band
Playlist (Superbowl halftime theme, explicit): https://open.spotify.com/playlist/4pLfJJ37WdEzfN2J5fZ0kh?si=991af0272d5f4b11
Equipment:
- Gliders
- Small Pilates ball or pillow
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/1TDa9cdlavNeDxtDSW8b7M?si=53debcaafc904804
Equipment:
- Gliders, paper plates, or towels
- Kitchen chair
- Light weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/1TDa9cdlavNeDxtDSW8b7M?si=a4644c05c9d14b8b
7 Comments