Up Next in Barre

• 

  36:26

  Barre: Glutes & chest (2-16-23)

  Barre: Glutes & chest (2-16-23)

  Equipment (details below)
  - Heavy dumbbells
  - Stool or yoga block (optional)
  - Loop resistance band
  - Chair, wall, or stable surface

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
  https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=...

• 

  35:45

  Barre: Quads & upper back (2-9-23)

  Barre: Quads & upper back (2-9-23)

  Equipment:
  - Kitchen chair, barstool, or countertop to hold onto
  - Moderate weights (for rows/reverse flies, I'm using 10lbs. Use lighter than you usually do for kickstand rows)
  - Long resistance band
  - Small Pilates ball or pillow

  Playlist (explicit): https://open.spotify.com/playlist/1iR6gxG0m...

• 

  39:23

  Barre: Glutes & chest (2-2-23)

  Barre: Glutes & chest (2-2-23)

  Equipment:
  - Chair, wall or something for stabilization
  - Long resistance band
  - Pillow
  - Heavy weights (for chest presses, I'm using 25lb's)

  Playlist (explicit): https://open.spotify.com/playlist/3ytpaq7NQUoEGB7xv1MHH4?si=033aba49208f4ad5