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Barre: Quads & shoulders (2-23-23)

Barre • 35m

Up Next in Barre

  • Barre: Glutes & chest (2-16-23)

    Equipment (details below)
    - Heavy dumbbells
    - Stool or yoga block (optional)
    - Loop resistance band
    - Chair, wall, or stable surface

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:

  • Barre: Quads & upper back (2-9-23)

    - Kitchen chair, barstool, or countertop to hold onto
    - Moderate weights (for rows/reverse flies, I'm using 10lbs. Use lighter than you usually do for kickstand rows)
    - Long resistance band
    - Small Pilates ball or pillow

    Playlist (explicit):

  • Barre: Glutes & chest (2-2-23)

    - Chair, wall or something for stabilization
    - Long resistance band
    - Pillow
    - Heavy weights (for chest presses, I'm using 25lb's)

    Playlist (explicit):