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Full Body Build & Burn: Glutes, abs, biceps (11-17-23)
Equipment (see details below):
- Heavy weights
- Light weight
- Weights to stand on
- Access to wall
- Ball
- Stool
- PillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5iMb0h231F3bFa4eo22ThS?si=8113bd6...
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Full Body Build & Burn: Glutes, abs, triceps (11-3-23)
Equipment (see details below):
- Moderate weights
- Pilates ball
- Access to wall
- Chair
- Long bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f48843425449415b
Exercises...
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Full Body Build & Burn: Quads, abs, upper back, biceps (10-27-23)
Equipment (see details below):
- Heavy weights
- Light weight
- Long resistance bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f48843425449415b
Exercises:
- Matrix variation... -
Full Body Build & Burn: Glutes, abs, chest (10-20-23)
Equipment (see details below):
- Heavy weights (variety)
- Access to wall
- Pilates ball and/or pillow
- GlidersOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f48843425449415b
...
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Full Body Build & Burn: Quads, abs, upper back (10-13-23)
Equipment (see details below):
- Heavy weights
- Moderate weights
- Extra light weight
- Pilates ball
- Access to wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f4884342544...
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Full Body Build & Burn: Glutes, hamstrings, abs, chest (10-6-23)
Equipment (see details below):
- Heavy weights
- Stool + pillow
- Pilates ball
- Access to wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/20xG6Q2fc7UaYlhrJuW36T?si=0872e4fb34bf425c
Circuit:
- Che... -
Prenatal Full Body Build & Burn: Quads, hams, biceps, abs (9-29-23)
Equipment (circuit below):
- 1 heavy weight
- 2 moderate weights
- Chair
- Stool + pillow
- Small Pilates ball or pillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0XuDuBnA9xCUxdxke7VGBO?si=458ff31abcb...
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Full Body Build & Burn: Quads, hamstrings, abs, biceps (9-29-23)
Equipment (see details below):
- Heavy weight
- Pilates ball and/or pillow
- Gliders (can use socks, paper plates, towels, etc)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/20xG6Q2fc7UaYlhrJuW36T?si=0872e...
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Full Body Build & Burn: Glutes, abs, shoulders, chest (9-22-23)
Equipment (see details below):
- Heavy weights (variety)
- Light weight
- Pilates ball
- Access to wall
- StoolOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/20xG6Q2fc7UaYlhrJuW36T?si=0872e4fb34bf425c
...
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Full Body Build & Burn: Quads, abs, upper back, shoulders (9-15-23)
Equipment (see details below):
- Heavy weights
- Light weight
- Pilates ball
- Access to wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/20xG6Q2fc7UaYlhrJuW36T?si=0872e4fb34bf425c
Circuit:
- Kickst... -
Full Body Build & Burn: Glutes, hamstrings, abs, chest (9-8-23)
Equipment (see details below):
- Heavy weights
- Moderate weights
- Pilates ball
- Pillow
- Stool
- Access to wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/20xG6Q2fc7UaYlhrJuW36T?si=0872e4fb34bf42...
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Full Body Build & Burn: Abs, back, hammies, triceps, glutes, shoulders (8-30-23)
Equipment:
-Ball
-Band
-Stool and pillow
-1 Heavy weight
-1 Light weight
-1 Light to moderate weight (I used 10 lbs)Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1516fRLeTIM8o1LoLQF2v4?si=fa806acf84004fe6
Circui...
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Full Body Build & Burn: Quads, hamstrings, abs, biceps (9-1-23)
Equipment (see details below):
- Chair
- Pilates ball
- Weights to stand on
- Heavy weights
- Light/moderate weights (variety; see circuit)
- Pillow (optional)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/pl...
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Full Body Build & Burn: Abs, back, shoulders, chest, quads, hamstrings (8-23-23)
Equipment:
-2 sets of heavy weights
-1 light weight
-ball
-access to wallOptional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1516fRLeTIM8o1LoLQF2v4?si=99bd95b30e314a55
Circuits:
-Kickstand lat pull down (I used 5 lbs... -
Full Body Build & Burn: Glutes, abs, triceps, upper back (8-25-23)
Equipment (see details below):
- Heavy weights (assortment)
- Pilates ballOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2GwY7c5swI9nBUqMxO6ZJ6?si=9b3880442d4a42f2
Circuit:
- 1/2 deadlifts (I used 30lb d... -
Full Body Build & Burn: Abs, back, shoulders, biceps, glutes, triceps (8-16-23)
Equipment:
-Heavy weights
-Moderate weights
-Light weights
-Access to wall
-Long band
-Ball
-SlidersOptional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1516fRLeTIM8o1LoLQF2v4?si=a0042a605ef14246
Circuits:
-Slider lu... -
Full Body Build & Burn: Glutes, quads, abs, shoulders (8-18-23)
Equipment (see details below):
- Heavy weights (assortment)
- Long resistance band
- Pilates ball
- Gliders (paper plates, towels, socks, etc will work)
- Access to a wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spo...
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Full Body Build & Burn: Quads, abs, upper back, biceps (7-21-23)
Equipment (see details below):
- Heavy weights
- Moderate weights
- Pilates ball and/or pillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2QFLs3Sf9xVeGSyGn6SZJK?si=546d018c077949d3
Circuit:
- Bicep cu... -
Full Body Build & Burn: Abs, back, quads, triceps, glutes, chest
*ENJOY THIS THROWBACK CLASS*
Equipment:
-Heavy weights
-Light to moderate weights
-Ball
-Wall space
-Optional pillow
-Chair
-Long resistance bandOptional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/75VJYz2V8hiTluLc4a...
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Full Body Build & Burn: Quads, abs, upper back, triceps (8-4-23)
Equipment (see details below):
- Heavy weight
- Moderate weights
- Pilates ball and/or pillow
- Long resistance bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2GwY7c5swI9nBUqMxO6ZJ6?si=9b3880442d4a42f...
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Full Body Build & Burn: Glutes, hamstrings, abs, chest (7-28-23)
Equipment (see details below):
- Heavy weights
- Kitchen chair
- Pilates ball
- Long resistance band tied in loop or a loop band
- Small pillow (optional, but recommended)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spo...
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Full Body Build & Burn: Abs, upper/lower back, biceps, shoulders, quads
*ENJOY THIS THROWBACK CLASS*
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weights
- Pilates ball and/or pillow
- Sliders
- Access to a wall (optional)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://o...
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Full Body Build & Burn: Glutes, back, abs, triceps, quads (7-12-23)
Equipment (see details below):
-Long resistance band
-Ball and/or pillow
-1 heavy dumbell
-1 set moderate weights
-GlidersOptional (explicit) playlist: use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/75VJYz2V8hiTluLc4aJFdS?si=57b93912e9...
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Full Body Build & Burn: Glutes, abs, chest, shoulders, biceps (7-14-23)
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weights
- Extra light weight
- Pilates ball and/or pillow
- Access to a wall
- Stool
- Pillow (optional)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://o...