Build & Burn

Build & Burn

Subscribe Share
Build & Burn
  • Full Body Build & Burn: Glutes, hamstrings, abs, biceps, chest (2-10-23)

    Equipment:
    - Heavy weights
    - Moderate weights
    - Pilates ball or pillow
    - Chair or bench
    - Access to wall
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJTg1IKS6?si=1...

  • Full Body Build & Burn: Quads, hamstrings, abs, upper back, biceps (2-3-23)

    Equipment:
    - 1 Heavy weight
    - Set of heavy weights
    - Moderate weights
    - Pilates ball or pillow
    - Stack of books/pillows/stool
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrcc...

  • Full Body Build & Burn: Abs, back, glutes, triceps, chest (2-1-23)

    Equipment:
    - Pilates ball and/or pillow
    - Heavy weights (for chest press; I’m using 22lbs)
    - Moderate weights (for chest press drop set and skull crushers; I’m using 12lbs)
    - Access to a wall
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if you are watchin...

  • Full Body Build & Burn: Glutes, abs, shoulders, chest, upper back (1-27-23)

    Equipment:
    - Heavy weights (for chest press, bulgarian split squat, heavy kickstand rows)
    - Light weight (for shoulder abduction and propped rows)
    - Access to a wall
    - Set of wrist weights (optional)

    Playlist (explicit): https://open.spotify.com/playlist/2wE2PAcv2e0v2bDHiqtu9G?si=ce37ff25049143...

  • Full Body Build & Burn: Abs, back, glutes, quads, triceps (1-25-23)

    Equipment:
    - Pilates ball and/or pillow
    - Heavy weights (for 1/2 deadlifts and matrix move)

    Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce

    Tiktok/IG: @payton.busker

  • Full Body Build & Burn: Abs, upper/lower back, glutes, shoulders (1-18-23)

    Equipment:
    - Pilates ball and/or pillow
    - Gliders (can use socks, paper plates, or towels)
    - Optional heavy weight (for glider lunges)
    - Moderate weight (for deltoid row)
    - Light weight (for shoulder abduction)
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhy...

  • Full Body Build & Burn: Quads, abs, triceps, biceps, chest (1-20-23)

    Equipment:
    - Heavy weights (for chest press, 1 for skull crushers, to stand on for sissy squats)
    - Extra heavy weight (for sissy squat)
    - Moderate weights (for bicep curls)
    - Pilates ball and/or pillow
    - Long resistance band
    - Set of wrist weights (optional)
    - Access to wall

    Playlist (explicit)...

  • Full Body Build & Burn: Quads, triceps, abs, back, shoulders

    **ENJOY THIS THROWBACK CLASS. Payton was sick during this filming day and unable to record a new class.**

    Equipment:
    - Pilates ball and/or pillow
    - Light weight (for shoulder abduction)

    Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce

    Tiktok/IG:...

  • Full Body Build & Burn: Glutes, hamstrings, abs, chest, shoulders (1-13-23)

    Equipment:
    - Heavy weights (for 1/2 deadlifts, HS curl, chest press)
    - Moderate weights (for delt rows and chest press drop sets)
    - Extra light weight (for shoulder drop sets)
    - Access to a wall
    - Chair or bench
    - Stack of books, low stool, or pillows (for kneeling HS curls and deficit lunges)

    ...

  • Full Body Build & Burn: Abs, back, triceps, biceps, glutes (1-4-23)

    Equipment:
    - Pilates ball and/or pillow
    - Heavy weight (for bulgarian split squat)
    - Heavier moderate weights (for bicep curls)
    - Lighter moderate weights (for skull crushers and bicep curl drop set)
    - Chair or bench
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/6vJP...

  • Full Body Build & Burn: Quads, hamstrings, abs, triceps, upper back (1-6-23)

    Equipment:
    - Long resistance band
    - Heavy weights (for wall sits and HS curls)
    - Heavier moderate weights (for kickstand rows)
    - Lighter moderate weights (for skull crushers)
    - Extra light weight (for posterior fly pulses)
    - Access to a wall
    - Chair or bench
    - Stack of books and/or pillows (for ...

  • Full Body Build & Burn: Glutes, quads, abs, chest, biceps (12-30-22)

    Equipment:
    - Pilates ball and/or pillow
    - Optional heavy weight (for b stance lunge and to stand on for sissy lunge)
    - Heavy weights (for chest press)
    - Moderate weights (for bicep curls and chest press drop set)
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/5p1K4mVLb...

  • Full Body Build & Burn: Abs, upper/lower back, quads, hamstrings (12-28-22)

    Equipment:
    - Pilates ball and/or pillow
    - Heavy weights (for wall sits, kickstand rows, to stand on for sissy squats)
    - Moderate weights (for kickstand row drop sets and propped rows)
    - Chair or bench
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/6SryPIiIzb3ewTqcT3Ry...

  • Full Body Build & Burn: Abs, back, glutes, triceps, chest (12-21-22)

    Equipment:
    - Pilates ball and/or pillow
    - Optional heavy weight (for glider lunges)
    - Heavy weights (for chest presses)
    - Moderate weights (for chest press drop sets and tricep narrow presses)
    - Gliders (can use towels, socks, paper plates)

    Playlist (explicit): https://open.spotify.com/playlist/...

  • Full Body Build & Burn: Quads, hamstrings, abs, shoulders, upper back (12-23-22)

    Equipment:
    - Pilates ball and/or pillow
    - Long resistance band
    - Light weight (for shoulder abduction)
    - Moderate weights (for kickstand rows and matrix)
    - Gliders (can use paper plates, towels, socks)

    Playlist (explicit): https://open.spotify.com/playlist/5p1K4mVLbFvUp5y57hxglK?si=e03c5015bf42...

  • Full Body Build & Burn: Abs, back, quads, hammies, biceps (12-14-22)

    Equipment:
    - Pilates ball and/or pillow
    - Optional heavy weight (for sissy squats)
    - Moderate weights (for bicep curls and to stand on for sissy squats)
    - Chair or bench (for HS bridges and seated cobras)

    Playlist (explicit): https://open.spotify.com/playlist/6SryPIiIzb3ewTqcT3RyhD?si=e4137cf98d...

  • Full Body Build & Burn: Glutes, abs, chest, upper back, tris (12-16-22)

    Equipment:
    - Pilates ball and/or pillow
    - Heavy weight (optional for glider lunges)
    - Set of heavy weights (for chest press and heavy kickstand rows)
    - Moderate weight (for kickstand row drop sets and propped rows)
    - Gliders (can use paper plates, towels, socks)
    - Access to a wall

    Playlist (exp...

  • Full Body Build & Burn: Quads, abs, shoulders, biceps, upper back (12-9-22)

    Equipment:
    - Pilates ball and/or pillow
    - Heavy weight (optional for sissy squats)
    - Moderate weights (for bicep curls and to stand on)
    - Light weight (for shoulder abduction and SL reverse flys)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/5p1K4mVLbFvUp5y57hxglK...

  • Full Body Build & Burn: Abs, upper/lower back, glutes, triceps (12-7-22)

    Equipment:
    - Pilates balls and/or pillows
    - Heavy weight (for deficit lunge)
    - Light weight (for lightweight rows and SL tricep extension)
    - Step or stool (for deficit lunges)
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/6SryPIiIzb3ewTqcT3RyhD?si=e4137cf98d32476a

    Ti...

  • Full Body Build & Burn: Abs, back, shoulders, quads, biceps (11-30-22)

    Equipment:
    - 2 Pilates balls and/or pillows
    - Moderate weights (for matrix, bicep curls, deltoid row)
    - Light-moderate weights (for bicep drop sets)
    - 1 extra light weight (for shoulder drop sets)

    Playlist (explicit): https://open.spotify.com/playlist/318ZAk3ieXbOLlNW1VKUv1?si=71a8449c32424d68

    ...

  • Full Body Build & Burn: Glutes, hamstrings, abs, upper back, triceps (12-2-22)

    Equipment:
    - Pilates ball and/or pillow
    - Heavy weight (for bulgarian split squat, I’m using a 30)
    - Heavy weight (for kickstand rows and skull crusher with 1 weight, I’m using a 20)
    - Long resistance band
    - Chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/5p1K4mVLbFvUp5y57h...

  • Full Body Build & Burn: Abs, back, glutes, shoulders, quads (11-23-22)

    ** Add left oblique work after second set of left shoulder abduction **

    Equipment:
    - Pilates ball and/or pillow
    - Heavy weights (for matrix, half deadlifts)
    - 1 light weight (for shoulder abduction)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/318ZAk3ieXbOLlNW1V...

  • Full Body Build & Burn: Quads, triceps, upper back, abs, biceps (11-25-22)

    Equipment:
    - Pilates ball and/or pillow
    - Moderate weights(for biceps curls, wts to stand on for sissy squats)
    - Optional heavy weight (for sissy squats)
    - Light weight (for posterior flys, tricep and bicep drop sets)

    Playlist (explicit): https://open.spotify.com/playlist/37i9dQZEVXbjtzL2dIpmCe?...

  • Full Body Build & Burn: Glutes, abs, shoulders, chest, triceps (11-18-22)

    Equipment:
    - Kitchen chair or bench
    - Heavy weights (for step ups and pushup/chest press)
    - 1 Moderate weight (for deltoid rows)
    - 1 Extra light weight (for shoulder dropsets)
    - Access to a wall
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/37i9dQZEVXb...