Build & Burn

Build & Burn

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Build & Burn
  • Full Body Build & Burn: Glutes, abs, biceps (11-17-23)
    35:27
    Full Body Build & Burn: Glutes, abs, biceps (11-17-23)

    Full Body Build & Burn: Glutes, abs, biceps (11-17-23)

    Equipment (see details below):
    - Heavy weights
    - Light weight
    - Weights to stand on
    - Access to wall
    - Ball
    - Stool
    - Pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5iMb0h231F3bFa4eo22ThS?si=8113bd6...

  • Full Body Build & Burn: Glutes, abs, triceps (11-3-23)
    36:37
    Full Body Build & Burn: Glutes, abs, triceps (11-3-23)

    Full Body Build & Burn: Glutes, abs, triceps (11-3-23)

    Equipment (see details below):
    - Moderate weights
    - Pilates ball
    - Access to wall
    - Chair
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f48843425449415b

    Exercises...

  • Full Body Build & Burn: Quads, abs, upper back, biceps (10-27-23)
    35:50
    Full Body Build & Burn: Quads, abs, upper back, biceps (10-27-23)

    Full Body Build & Burn: Quads, abs, upper back, biceps (10-27-23)

    Equipment (see details below):
    - Heavy weights
    - Light weight
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f48843425449415b

    Exercises:
    - Matrix variation...

  • Full Body Build & Burn: Glutes, abs, chest (10-20-23)
    36:22
    Full Body Build & Burn: Glutes, abs, chest (10-20-23)

    Full Body Build & Burn: Glutes, abs, chest (10-20-23)

    Equipment (see details below):
    - Heavy weights (variety)
    - Access to wall
    - Pilates ball and/or pillow
    - Gliders

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f48843425449415b

    ...

  • Full Body Build & Burn: Quads, abs, upper back (10-13-23)
    35:40
    Full Body Build & Burn: Quads, abs, upper back (10-13-23)

    Full Body Build & Burn: Quads, abs, upper back (10-13-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Extra light weight
    - Pilates ball
    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f4884342544...

  • Full Body Build & Burn: Glutes, hamstrings, abs, chest (10-6-23)
    37:02
    Full Body Build & Burn: Glutes, hamstrings, abs, chest (10-6-23)

    Full Body Build & Burn: Glutes, hamstrings, abs, chest (10-6-23)

    Equipment (see details below):
    - Heavy weights
    - Stool + pillow
    - Pilates ball
    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/20xG6Q2fc7UaYlhrJuW36T?si=0872e4fb34bf425c

    Circuit:
    - Che...

  • Prenatal Full Body Build & Burn: Quads, hams, biceps, abs (9-29-23)
    34:41
    Prenatal Full Body Build & Burn: Quads, hams, biceps, abs (9-29-23)

    Prenatal Full Body Build & Burn: Quads, hams, biceps, abs (9-29-23)

    Equipment (circuit below):
    - 1 heavy weight
    - 2 moderate weights
    - Chair
    - Stool + pillow
    - Small Pilates ball or pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0XuDuBnA9xCUxdxke7VGBO?si=458ff31abcb...

  • Full Body Build & Burn: Quads, hamstrings, abs, biceps (9-29-23)
    36:02
    Full Body Build & Burn: Quads, hamstrings, abs, biceps (9-29-23)

    Full Body Build & Burn: Quads, hamstrings, abs, biceps (9-29-23)

    Equipment (see details below):
    - Heavy weight
    - Pilates ball and/or pillow
    - Gliders (can use socks, paper plates, towels, etc)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/20xG6Q2fc7UaYlhrJuW36T?si=0872e...

  • Full Body Build & Burn: Glutes, abs, shoulders, chest (9-22-23)
    36:00
    Full Body Build & Burn: Glutes, abs, shoulders, chest (9-22-23)

    Full Body Build & Burn: Glutes, abs, shoulders, chest (9-22-23)

    Equipment (see details below):
    - Heavy weights (variety)
    - Light weight
    - Pilates ball
    - Access to wall
    - Stool

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/20xG6Q2fc7UaYlhrJuW36T?si=0872e4fb34bf425c

    ...

  • Full Body Build & Burn: Quads, abs, upper back, shoulders (9-15-23)
    35:55
    Full Body Build & Burn: Quads, abs, upper back, shoulders (9-15-23)

    Full Body Build & Burn: Quads, abs, upper back, shoulders (9-15-23)

    Equipment (see details below):
    - Heavy weights
    - Light weight
    - Pilates ball
    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/20xG6Q2fc7UaYlhrJuW36T?si=0872e4fb34bf425c

    Circuit:
    - Kickst...

  • Full Body Build & Burn: Glutes, hamstrings, abs, chest (9-8-23)
    36:02
    Full Body Build & Burn: Glutes, hamstrings, abs, chest (9-8-23)

    Full Body Build & Burn: Glutes, hamstrings, abs, chest (9-8-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Pilates ball
    - Pillow
    - Stool
    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/20xG6Q2fc7UaYlhrJuW36T?si=0872e4fb34bf42...

  • Full Body Build & Burn: Abs, back, hammies, triceps, glutes, shoulders (8-30-23)
    1:01:34
    Full Body Build & Burn: Abs, back, hammies, triceps, glutes, shoulders (8-30-23)

    Full Body Build & Burn: Abs, back, hammies, triceps, glutes, shoulders (8-30-23)

    Equipment:
    -Ball
    -Band
    -Stool and pillow
    -1 Heavy weight
    -1 Light weight
    -1 Light to moderate weight (I used 10 lbs)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1516fRLeTIM8o1LoLQF2v4?si=fa806acf84004fe6

    Circui...

  • Full Body Build & Burn: Quads, hamstrings, abs, biceps (9-1-23)
    35:29
    Full Body Build & Burn: Quads, hamstrings, abs, biceps (9-1-23)

    Full Body Build & Burn: Quads, hamstrings, abs, biceps (9-1-23)

    Equipment (see details below):
    - Chair
    - Pilates ball
    - Weights to stand on
    - Heavy weights
    - Light/moderate weights (variety; see circuit)
    - Pillow (optional)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/pl...

  • Full Body Build & Burn: Abs, back, shoulders, chest, quads, hamstrings (8-23-23)
    1:00:53
    Full Body Build & Burn: Abs, back, shoulders, chest, quads, hamstrings (8-23-23)

    Full Body Build & Burn: Abs, back, shoulders, chest, quads, hamstrings (8-23-23)

    Equipment:
    -2 sets of heavy weights
    -1 light weight
    -ball
    -access to wall

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1516fRLeTIM8o1LoLQF2v4?si=99bd95b30e314a55

    Circuits:
    -Kickstand lat pull down (I used 5 lbs...

  • Full Body Build & Burn: Glutes, abs, triceps, upper back (8-25-23)
    37:03
    Full Body Build & Burn: Glutes, abs, triceps, upper back (8-25-23)

    Full Body Build & Burn: Glutes, abs, triceps, upper back (8-25-23)

    Equipment (see details below):
    - Heavy weights (assortment)
    - Pilates ball

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2GwY7c5swI9nBUqMxO6ZJ6?si=9b3880442d4a42f2

    Circuit:
    - 1/2 deadlifts (I used 30lb d...

  • Full Body Build & Burn: Abs, back, shoulders, biceps, glutes, triceps (8-16-23)
    1:01:08
    Full Body Build & Burn: Abs, back, shoulders, biceps, glutes, triceps (8-16-23)

    Full Body Build & Burn: Abs, back, shoulders, biceps, glutes, triceps (8-16-23)

    Equipment:
    -Heavy weights
    -Moderate weights
    -Light weights
    -Access to wall
    -Long band
    -Ball
    -Sliders

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1516fRLeTIM8o1LoLQF2v4?si=a0042a605ef14246

    Circuits:
    -Slider lu...

  • Full Body Build & Burn: Glutes, quads, abs, shoulders (8-18-23)
    35:16
    Full Body Build & Burn: Glutes, quads, abs, shoulders (8-18-23)

    Full Body Build & Burn: Glutes, quads, abs, shoulders (8-18-23)

    Equipment (see details below):
    - Heavy weights (assortment)
    - Long resistance band
    - Pilates ball
    - Gliders (paper plates, towels, socks, etc will work)
    - Access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spo...

  • Full Body Build & Burn: Quads, abs, upper back, biceps (7-21-23)
    35:53
    Full Body Build & Burn: Quads, abs, upper back, biceps (7-21-23)

    Full Body Build & Burn: Quads, abs, upper back, biceps (7-21-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Pilates ball and/or pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2QFLs3Sf9xVeGSyGn6SZJK?si=546d018c077949d3

    Circuit:
    - Bicep cu...

  • Full Body Build & Burn: Abs, back, quads, triceps, glutes, chest
    1:02:39
    Full Body Build & Burn: Abs, back, quads, triceps, glutes, chest

    Full Body Build & Burn: Abs, back, quads, triceps, glutes, chest

    *ENJOY THIS THROWBACK CLASS*

    Equipment:
    -Heavy weights
    -Light to moderate weights
    -Ball
    -Wall space
    -Optional pillow
    -Chair
    -Long resistance band

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/75VJYz2V8hiTluLc4a...

  • Full Body Build & Burn: Quads, abs, upper back, triceps (8-4-23)
    35:55
    Full Body Build & Burn: Quads, abs, upper back, triceps (8-4-23)

    Full Body Build & Burn: Quads, abs, upper back, triceps (8-4-23)

    Equipment (see details below):
    - Heavy weight
    - Moderate weights
    - Pilates ball and/or pillow
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2GwY7c5swI9nBUqMxO6ZJ6?si=9b3880442d4a42f...

  • Full Body Build & Burn: Glutes, hamstrings, abs, chest (7-28-23)
    35:11
    Full Body Build & Burn: Glutes, hamstrings, abs, chest (7-28-23)

    Full Body Build & Burn: Glutes, hamstrings, abs, chest (7-28-23)

    Equipment (see details below):
    - Heavy weights
    - Kitchen chair
    - Pilates ball
    - Long resistance band tied in loop or a loop band
    - Small pillow (optional, but recommended)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spo...

  • Full Body Build & Burn: Abs, upper/lower back, biceps, shoulders, quads
    1:01:12
    Full Body Build & Burn: Abs, upper/lower back, biceps, shoulders, quads

    Full Body Build & Burn: Abs, upper/lower back, biceps, shoulders, quads

    *ENJOY THIS THROWBACK CLASS*

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weights
    - Pilates ball and/or pillow
    - Sliders
    - Access to a wall (optional)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://o...

  • Full Body Build & Burn: Glutes, back, abs, triceps, quads (7-12-23)
    50:12
    Full Body Build & Burn: Glutes, back, abs, triceps, quads (7-12-23)

    Full Body Build & Burn: Glutes, back, abs, triceps, quads (7-12-23)

    Equipment (see details below):
    -Long resistance band
    -Ball and/or pillow
    -1 heavy dumbell
    -1 set moderate weights
    -Gliders

    Optional (explicit) playlist: use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/75VJYz2V8hiTluLc4aJFdS?si=57b93912e9...

  • Full Body Build & Burn: Glutes, abs, chest, shoulders, biceps (7-14-23)
    50:30
    Full Body Build & Burn: Glutes, abs, chest, shoulders, biceps (7-14-23)

    Full Body Build & Burn: Glutes, abs, chest, shoulders, biceps (7-14-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weights
    - Extra light weight
    - Pilates ball and/or pillow
    - Access to a wall
    - Stool
    - Pillow (optional)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://o...

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