Build & Burn

Build & Burn

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Build & Burn
  • Full Body Build & Burn: Abs, back, hamstrings, shoulders (9-28-22)

    Equipment:
    - Pilates ball and/or pillow
    - 1 light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/433qINuYWTVICXBe3qoZ5P?si=9746b5a1a36a49b5

    Instagram: @payton.busker

  • Full Body Build & Burn: Quads, abs, upper back, shoulders (9-30-22)

    Equipment:
    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 15s)
    - Long resistance band
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/7liylKrrio6h6q9odsUTCj?si=82a2b868bcb343d5

    Instagram: @payton.busker

  • Full Body Build & Burn: Glutes, abs, triceps, chest (9-23-22)

    Equipment:
    -Moderate weights (I'm using 10s/15s)
    -1 light weight (I'm using 6lb)
    -Pilates ball
    -Long resistance band
    -Chair

    Playlist (explicit): https://open.spotify.com/playlist/4hl6su2I2NDlQDymQcQa7J?si=b04713fd06464bf5

    Instagram: @shaunakpierce

  • Full Body Build & Burn: Abs, lower back, hamstrings, triceps (9-14-22)

    Equipment:
    - Pilates ball and/or pillow
    - Chair and/or bench

    Playlist (explicit): https://open.spotify.com/playlist/433qINuYWTVICXBe3qoZ5P?si=9746b5a1a36a49b5

    Instagram: @payton.busker

  • Full Body Build & Burn: Quads, abs, triceps, shoulders (9-16-22)

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Moderate weight (I’m using a 10)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/7liylKrrio6h6q9odsUTCj?si=82a2b868bcb343d5

    Instagram: @payton.busker

  • Full Body Build & Burn: Abs, back, chest, inner thighs (9-7-22)

    Equipment:
    - Pilates ball and/or pillow
    - Heavy weights (I’m using 20s)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/433qINuYWTVICXBe3qoZ5P?si=9746b5a1a36a49b5

    Instagram: @payton.busker

  • Full Body Build & Burn: Glutes, abs, chest, shoulders, upper back (9-9-22)

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/7liylKrrio6h6q9odsUTCj?si=82a2b868bcb343d5

    Instagram: @payton.busker

  • Full Body Build & Burn: Abs, back, outer thighs, shoulders (8-31-22)

    Equipment:
    - Pilates ball and/or pillow
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/7ei0TmgEZ53Ye19nsJnX2I?si=688b9aaee07b4b2d

    Instagram: @payton.busker

  • Full Body Build & Burn: Quads, glutes, abs, triceps, shoulders (9-2-22)

    Equipment:
    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 10s)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4PvcNtyxdlgdK8CQyPo7dF?si=ec6995791c434100

    Instagram: @payton.busker

  • Full Body Build & Burn: Abs, back, hamstrings, chest (8-24-22)

    Equipment:
    - Pilates ball and/or pillow
    - 1 Heavy weight
    
- Long resistance band
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/7ei0TmgEZ53Ye19nsJnX2I?si=688b9aaee07b4b2d

    Instagram: @payton.busker

  • Full Body Build & Burn: Quads, abs, upper back, chest (8-26-22)

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4OzSW0I1MML0jZMbXBvRxb?si=7a0199ff620d4cc1

    Instagram: @payton.busker

  • Full Body Build & Burn: Glutes, abs, biceps, shoulders (8-19-22)

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Moderate weights (I’m using 10s)
    - Pilates ball and/or pillow
    - Chair

    Playlist (explicit): https://open.spotify.com/playlist/4OzSW0I1MML0jZMbXBvRxb?si=7a0199ff620d4cc1

    Instagram: @payton.busker

  • Full Body Build & Burn: Quads, hamstrings, chest, biceps, abs (8-5-22)

    Equipment:
    -Moderate weights (I'm using 15s)
    -Pilates ball
    -Chair
    -Yoga blocks (or something sturdy for hamstring curls)

    Playlist: https://open.spotify.com/playlist/2Uh1fwPDKKad0GQW0bOTGG?si=83e5c2b5bb8e4e16

    Instagram: @shaunakpierce

  • Full Body Build & Burn: Abs, back, shoulders, hamstrings (8-3-22)

    Equipment:
    - Chair or bench
    - Pilates ball and/or pillow
    - 1 Heavy weight (I’m using a 20)
    - 1 Light weight (I’m using a 5)
- Long resistance band
    - Stack of books or pillows for hamstring curls

    Playlist (explicit): https://open.spotify.com/playlist/6aJIUNbA8ngFQKLSxuH0rr?si=357eecb9f5a04d06

    In...

  • Full Body Build & Burn: Abs, back, outer thighs, shoulders (7-27-22)

    Equipment:
    - Chair or bench
    - 1 Moderate weight (I’m using a 10)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/6aJIUNbA8ngFQKLSxuH0rr?si=357eecb9f5a04d06

    Instagram: @payton.busker

  • Full Body Build & Burn: Abs, upper and lower back, inner thighs (7-20-22)

    Equipment:
    - Gliders
    - 1 Moderate weight (I’m using a 15)
    - 1 Extra light weight (I’m using a 2.5)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/6aJIUNbA8ngFQKLSxuH0rr?si=357eecb9f5a04d06

    Instagram: @payton.busker

  • Full Body Build & Burn: Quads, abs, chest, upper back (7-22-22)

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and pillow

    Playlist (explicit): https://open.spotify.com/playlist/0Mwu42euhvTSGwrGh8nda5?si=e37e6bae071a424d

    Instagram: @payton.busker

  • Full Body Build & Burn: Glutes, abs, upper back, biceps (7-15-22)

    - 1 Heavy weight (I’m using a 25)
    - Moderate weights (I’m using 15s)
    - Pilates ball and pillow
    - Step or stool

    Playlist (explicit): https://open.spotify.com/playlist/0Mwu42euhvTSGwrGh8nda5?si=e37e6bae071a424d

    Instagram: @payton.busker

  • Full Body Build & Burn: Abs, back, inner thigh, triceps (7-6-22)

    Equipment:
    - 1 Light weight (I’m using a 5)
    - 1 Extra light weight (I’m using a 2.5)
    - Pilates ball and/or pillow
    - 2nd pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/6aJIUNbA8ngFQKLSxuH0rr?si=357eecb9f5a04d06

    Instagram: @payton.busker

  • Full Body Build & Burn: Quads, abs, chest, triceps (7-8-22)

    Equipment:
    - 1 Heavy weight (I’m using a 25)
    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 10s)
    - Pilates ball and pillow

    Playlist (explicit): https://open.spotify.com/playlist/0Mwu42euhvTSGwrGh8nda5?si=e37e6bae071a424d

    Instagram: @payton.busker

  • Full Body Build & Burn: Abs, back, hamstrings, biceps (6-29-22)

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow
    - Chair
    - Stack of books and/or pillows (for hamstring curls)

    Playlist (explicit): https://open.spotify.com/playlist/4hL417qaAH6wvo2Zss9izi?si=2aacde0533b...

  • Full Body Build & Burn: Glutes, abs, biceps, shoulders (7-1-22)

    Equipment:
    - Chair
    - 1 Heavy weight (I’m using a 25)
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0Mwu42euhvTSGwrGh8nda5?si=e37e6bae071a424d

    Instagram: @payton.busker

  • Full Body Build & Burn: Abs, back, inner thighs, chest (6-22-22)

    Equipment:
    - Pilates ball and/or pillow
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4hL417qaAH6wvo2Zss9izi?si=2aacde0533b84864

    Instagram: @payton.busker

  • Full Body Build & Burn: Quads, hamstrings, abs, triceps, chest (6-24-22)

    Equipment:
    - Chair
    - Stack of books and/or pillows (for hamstring curls)
    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 10s)
    - Pilates ball and/or pillow
    - Loop band or tied resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4nRmwaZCoQk7lTQ2Z9Jhkd?si=e2d067252d...