This class was filmed live for Instagram.
Equipment:
- Heavy weights (I'm using 20's)
- Moderate weights (I'm using 10's)
- Resistance band
- Pilates ball or pillow
- Gliders, paper plates, or towels
Playlist (explicit): https://open.spotify.com/playlist/1lj8CBLJJuvrRG16u94PRW?si=cffa3cde7e064d06
TRAVEL-FRIENDLY
Equipment:
- Heavy weights (optional)
- Long resistance band
- Pillow or Pilates ball
Playlist (explicit): https://open.spotify.com/playlist/46R6RcJ2YQUaluoeSdOLN5?si=d36694e29eb743aa
TRAVEL-FRIENDLY
Equipment:
- Heavy weights (optional)
- Light weights (optional)
- Resistance band
- Gliders
- Kitchen chair
Playlist (explicit):
GYM-FRIENDLY (see below)
Equipment:
- Kitchen chair or something to step on
- Heavy weights (I'm using 25's for legs and 20's for chest)
- Small Pilates ball or pillow
- Light weights (I'm using 5lb)
Playlist (explicit): https://open.spotify.com/playlist/46R6RcJ2YQUaluoeSdOLN5?si=3e7ff75d04b1400...
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