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Full Body Build & Burn (6-4-21)

Equipment:
- Kitchen chair
- Pillows
- Heavy weights
- Light weights

Muscles: Hamstrings, inner thighs, calves, chest, back, triceps

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60 min Full Body Build: Drop Sets (6-11-21)

Build & Burn • 1h 3m
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Equipment:
- Kitchen chair
- Access to a wall
- Stack of books or low stool
- Long resistance band
- Heavy weights
- Light weights
-Pilates ball or pillow

Playlist: https://open.spotify.com/playlist/7Giq5Cig0lxCdVLwzZukzd?si=6ff32ea6d088496a

Muscles: Glutes, quads, abs, chest, back, triceps

Up Next in Build & Burn

  • Full Body Build & Burn (6-4-21)
    50:52
    Full Body Build & Burn (6-4-21)

    Full Body Build & Burn (6-4-21)

    Equipment:
    - Kitchen chair
    - Pillows
    - Heavy weights
    - Light weights

    Muscles: Hamstrings, inner thighs, calves, chest, back, triceps

    Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=dc88bb2e55994650

  • Full Body Build & Burn (5-28-21)
    45:06
    Full Body Build & Burn (5-28-21)

    Full Body Build & Burn (5-28-21)

    Equipment:
    - Chair
    - 2 pillows
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=c2f2734d33214723

    Muscles:
    Glutes, hamstrings, triceps, middle traps, abs

  • Full-Body Build & Burn (5-21-21)
    47:04
    Full-Body Build & Burn (5-21-21)

    Full-Body Build & Burn (5-21-21)

    Equipment:
    - Kitchen chair
    - A few pillows
    - Pilates ball
    - Heavy weights

    Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=45b4d6aaa4ce4ca8

    Muscles:
    - Hamstrings
    - Glutes
    - Quads
    - Chest
    - Abs
    - Shoulders

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