Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Full Body Build & Burn: Quads, inner thighs, abs, shoulders, biceps (7-9-21)

Build & Burn • 44m
22 comments

Equipment:
- Heavy weights
- Pilates ball or pillow
- Light weights

Playlist (explicit): https://open.spotify.com/playlist/4zsSNoojPuwmKaK9PTAwDq?si=31e077da23e34713

Up Next in Build & Burn

  • Full Body Build & Burn: Glutes, abs, ...
    45:53
    Full Body Build & Burn: Glutes, abs, ...

    Full Body Build & Burn: Glutes, abs, ...

    Equipment:
    - Heavy weights
    - Chair
    - Gliders
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/0F1kDog1hvoZrvtv6FZYpC?si=74e8a7b44c124876

  • Full Body Build & Burn (6-18-21)
    45:36
    Full Body Build & Burn (6-18-21)

    Full Body Build & Burn (6-18-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Small Pilates ball
    - Access to a wall

    Muscles: glutes, quads, shoulders, abs

    Playlist (warning: explicit): https://open.spotify.com/playlist/0F1kDog1hvoZrvtv6FZYpC?si=e53fa5d49e904fd5

  • 60 min Full Body Build: Drop Sets (6-...
    1:03:04
    60 min Full Body Build: Drop Sets (6-...

    60 min Full Body Build: Drop Sets (6-...

    Equipment:
    - Kitchen chair
    - Access to a wall
    - Stack of books or low stool
    - Long resistance band
    - Heavy weights
    - Light weights
    -Pilates ball or pillow

    Playlist: https://open.spotify.com/playlist/7Giq5Cig0lxCdVLwzZukzd?si=6ff32ea6d088496a

    Muscles: Glutes, quads, abs, chest, back, triceps

22 Comments

×