GYM-FRIENDLY (see below)
Equipment:
- Kitchen chair or something to step on
- Heavy weights (I'm using 25's for legs and 20's for chest)
- Small Pilates ball or pillow
- Light weights (I'm using 5lb)
Playlist (explicit): https://open.spotify.com/playlist/46R6RcJ2YQUaluoeSdOLN5?si=3e7ff75d04b1400e
Gym option - either take the class in your headphone and follow along, or do this circuit on your own:
Circuit #1:
- Step down (see tutorial) or step up
- Crunches on a big ball
- Hip thrusts on bench or ball
Circuit #2:
- Chest press
- Single arm lat pull (see tutorial)
- Tricep pulldown (see tutorial)
Repeat each circuit 4-5x through. Repeat each exercise for 60-90 seconds with moderate weight. You should feel fatigued at the end of every exercise, like you are about 3 reps away from failure. Failure means you are incapable of completing the rep.
Link for my new chair (Amazon find): https://rstyle.me/+i1uds8nCqId13lgyojm0Qw
Equipment:
- Heavy weights (I'm using 20s)
- A few pillows
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/46R6RcJ2YQUaluoeSdOLN5?si=c053b64656db4642
GYM-FRIENDLY (see below)
Equipment:
- Box or low step (optional)
- Heavy weights
- Light weights
- Small pilates ball or pillow
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgBq69kAtxoveA?si=e6229c4395684bb8
Gym option - either take the class in your headp...
GYM-FRIENDLY (see below)
Equipment (it's a lot today, I'M SORRY IT'S WORTH IT!):
- Kitchen chair or something to step on
- Heavy weights
- Light weights
- Resistance band
- Gliders
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgBq69kAtxoveA?si=8...
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