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Full Body Build & Burn: Glutes, abs, biceps, shoulders (8-19-22)

Build & Burn • 45m
24 comments

Equipment:
- 1 Heavy weight (I’m using a 20)
- Moderate weights (I’m using 10s)
- Pilates ball and/or pillow
- Chair

Playlist (explicit): https://open.spotify.com/playlist/4OzSW0I1MML0jZMbXBvRxb?si=7a0199ff620d4cc1

Instagram: @payton.busker

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    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/6aJIUNbA8ngFQKLSxuH0rr?si=357eecb9f5a04d06

    Instagram: @payton.busker

24 Comments

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