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Full Body Build & Burn: Quads, biceps, triceps, abs (4-22-22)

Build & Burn • 45m
16 comments

Equipment:
- 1 Heavy weight (I’m using a 20)
- Moderate weights (I’m using 15s)
- Pilates ball and/or pillow
- Loop band or long resistance band

Instagram: @payton.busker

Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c

**Add right eccentric biceps curl to the beginning of the second set**

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    Equipment:
    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 10s)
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    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c

    Instagram: @payton.busker

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    - Pilates ball and/or pillow
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    Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a

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    Equipment:
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    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c

    Instagram: @payton.busker

16 Comments

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