Up Next in Build & Burn

• 

  47:17

  Full Body Build & Burn: Glutes, abs, ...

  Full Body Build & Burn: Glutes, abs, ...

  Repost class - don't take this class if you plan to take Saturday's pop-up birthday class
  GYM-FRIENDLY (see below)
  Equipment:
  - Sturdy box or low stool (optional)
  - Heavy weights
  - Resistance band
  - Small Pilates ball or pillow

  Playlist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgB...

• 

  46:44

  Full Body Build & Burn: Glutes, outer...

  Full Body Build & Burn: Glutes, outer...

  Throwback class! Happy Holidays!
  Equipment:
  - Heavy weights
  - Light weights
  - Resistance band
  - (Optional Pilates ball if you prefer ball crunches to floor crunches)

  Playlist (explicit): https://open.spotify.com/playlist/3c1pTob7Y4fdby4ioJwSV9?si=1cf079826f5a4ec2

• 

  45:24

  Full Body Build & Burn: Quads, hamstr...

  Full Body Build & Burn: Quads, hamstr...

  GYM-FRIENDLY (see below)
  Equipment:
  - Heavy weights
  - Kitchen chair
  - Pillow
  - Light weights

  Playlist (explicit): https://open.spotify.com/playlist/3c1pTob7Y4fdby4ioJwSV9?si=11fcef8c8b694052

  Gym option - either take the class in your headphone and follow along, or do this circuit on your own...